Rain? Treadmill.

Posted: September 6, 2011 in Treadmill/Running

The yuck weather we have had for day(s) inspired this work out!

  • 5 min warm up walk/jog

(all easy jog is at 0 incline, moderate pace. all tabata is 20 sec on, 10 sec off 6 incline, sprint)

  • 5 min easy jog
  • 4 min tabata
  • 4 min jog
  • 3 min tabata
  • 3 min jog
  • 2 min tabata
  • 2 min jog
  • 1 min tabata
  • 5 min walk/jog cool down
  1. Emily says:

    I did this workout this morning and it was great! Really got a good workout in a minimal amount of time. Tabatas really continue to burn calories for a while afterwards..I can tell…because I’m on breakfast #2! :) Thanks, Kelly!

  2. ironmamas says:

    That’s great Emily, glad you could fit it in, I know your schedule is packed!

  3. Suzette says:

    Okay, Kelly…off to the gym to do this workout today. Thank you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s