Workout inspired by YOU….all 175 of you :) Hooray, reached my summer blogging goal!
7 exercises, 25 of each= 175!
5x
- 25 plank back rows
- 25 squat thrusts
- 25 squat to shoulder press
- 25 chest fly
- 25 stationary lunge with a knee up (ea side)
- 25 full sit ups
- .25 sprint
Enjoy, and thanks for following!
Kelly’s Krew did this workout on Saturday morning. It was a great workout. And, at least for me, I’m sore all over.
:)