Posted: July 18, 2011 in Treadmill/Running, Weights

Workout inspired by YOU….all 175 of you :) Hooray, reached my summer blogging goal!

7 exercises, 25 of each= 175!


  • 25 plank back rows
  • 25 squat thrusts
  • 25 squat to shoulder press
  • 25 chest fly
  • 25 stationary lunge with a knee up (ea side)
  • 25 full sit ups
  • .25 sprint

Enjoy, and thanks for following!

  1. Carrie DiValerio says:

    Kelly’s Krew did this workout on Saturday morning. It was a great workout. And, at least for me, I’m sore all over.

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