People still ask me about this workout- it was posted in 2011 so I decided it was time to post a fun new version of the same workout!
You can do this anywhere, with zero equipment.
5K, 3.1 miles
Inside or outside 5K -loop, on a trail, or track: Stop at each 1/2 mile for 50 of something super fun :)
.5 = 50 push ups to side plank (shift to side plank after each push up!)
1.0 = 50 squat to tuck jump (squat down jump knees up to chest!)
1.5 = 50 burpees
2.0 = 50 lunge jump switch
2.5 = 50 deck squats (roll back, stand up and jump!)
3.1= 50 push up to side plank
Break this up into 5 sets of 10 if needed, keep good form!